The oils to cook with, the ones to skip, and the aisles where they hide — with honest answers to the questions that come up mid-shop.
Before you grab it: go read the back of the last thing you bought. Count the oils you can’t pronounce. That number is why this exists.
Not another PDF you read once. A pocket reference you actually pull up while you shop — clear enough to use in ten seconds.
Every oil sorted at a glance — cook freely, depends, or skip.
Frying, sautéing, baking, dressing — what to reach for each time.
Olive oil on high heat? Avocado oil adulteration? Answered, with nuance.
The names seed oils hide under, and the one-rule check.
Leave your email and the guide lands in your inbox. After that, one clear thing a week — the research, the reframes, the living brand list.
