Real food belongs at the center of the holidays.
The Seed Oil Free Holidays Guide gives you everything you need — menus, rituals, recipes, swaps, timelines — for Thanksgiving, Christmas & New Year’s Eve.
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About the movement
Seed Oil Movement is not another wellness brand...
It is a cultural archive and an independent media outlet.
Our mission is to document, preserve, and amplify the knowledge that mainstream nutrition often overlooks.
We weave together ancestral wisdom, rigorous research, and the lived experiences of our community to challenge dominant narratives about food.
By bringing trusted experts, truth-tellers, and everyday voices into one shared platform, we are reshaping how people understand nourishment, health, and culture — and building a movement that goes far beyond trends.
![This Thanksgiving, skip the āheart-healthyā lies and go back to real food ā butter, tallow, olive oil, and gratitude that starts in the kitchen. š³
Download our Free Guide and make this season truly nourishing.
LINK IN BIO š [SeedOil.com/]
#SeedOilFree #RealFoodMovement #AncestralEating #SeedOilFreeHolidays #RealFoodRevolution #ThanksgivingRecipes #NourishTradition #EatRealFood #HealthWithoutSeedOils #BackToRealFood #SeedOilAwareness #GratitudeInAction #WholeFoodCulture](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/572916680_17864894691499617_6380812878288865288_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6NZs2Hz93YcQ7kNvwFUgNHL&_nc_oc=Adl3pNo8rhNzDHPqCW4-nIwrazevMSfXwNSNJB1lnb5GIzLRoe4ugOwA-_GgagGRCf0&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RJZ-fBxdYYFrLv1HSdspVw&oh=00_Afgxuo_q18rf5F3hXjC55eCk0AbpryXeZXoxAk6p8ODwJw&oe=6925ACB1)
![This weekās newsletter features @food.lies founder Brian Sanders, who takes on one of the biggest deceptions in nutrition: the myth that our ancestors only lived to 35.
ā” The truth? Most people lived long, healthy lives ā supported by nutrient-rich diets of meat, seafood, dairy, and eggs. The myth comes from misused statistics, not biology.
Brianās work shows us how this deception was used to push industrial seed oils and processed foods into our diets ā and why reclaiming ancestral wisdom is key for our future.
š° In this issue:
- The ā35-Year Mythā explained
- Elaeaās ancestral swaps meet Brianās logic
- Recipe of the week: Ancestral Beef Stew š„
- Why longevity and real food go hand in hand
š Read the full issue & join the Knowledge Hub: [link in bio]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/554796933_17860593930499617_2852038583823334466_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ELs4kiONbTkQ7kNvwH-7L07&_nc_oc=AdmUlo3Pqiige5nhquq44JoMRs2FSMzX2z98WDBATiVo3khr8uzM4e-ukcgXbjCZg-o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RJZ-fBxdYYFrLv1HSdspVw&oh=00_Afi5XBbfi-tM_U5vf25i6QQvcyJlkc8X4bbA45sIKvN4Gg&oe=6925B007)
#WorldFoodDay #KnowledgeHub #ReclaimRealFood](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/544156657_17858732055499617_706846379689943213_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nsYjJIEmky8Q7kNvwG9TGsG&_nc_oc=AdkhrWZbhXuP4wyC7EmXK8FCRrMdQRA8T1dLqH2pdS548xmw32PIIRGgSYN9Bh8iQuE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RJZ-fBxdYYFrLv1HSdspVw&oh=00_AfiMbrdRUaxkTf3xaBovYAbVppBNO-cduwlDjzBmJQM4oA&oe=6925C418)
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